11-6-13

Fitness:

EMOM for 18 min

Even-2 DL+ 2 Cleans (not too heavy)

Odd- 7/10 Pushups (hands on DB’s)

+

“not for time”

2000m row

Competition:

5 sets of

4 TGU (2 each side)

30 sec L-sit

+

5 sets of

40 sec hollow hold

60 sec FLR

+

“not for time”

10 Wallwalks