1-24-14

We are thinking of doing a shirt for all of the CrossFit Open participants. Here is a proof of the shirt below. I will have all of the pricing info late tomorrow afternoon. This is a male proof. Your feed back is much appreciated!!

Fitness:

A.RDL 5-7 x 4 @ 31×1 rest 2 min
B1. DB Shoulder Press 8-10 x 3 @ 31×1 rest 30 sec
B2. DB Row 8-10 x 3 @ 31×2 rest 30 sec
+
150m row
10 Deadlifts 155/105
10 Box Jump Step Downs
rest 90 sec x 4

Competition:

A. Front Squat 2-2-2 @ 30×1 rest 2-3 min
B. OHS 14-16-18 rest 1 min (increase weight per set)
+
Thruster 100/65
C2B Pullup
5-3-2
rest 6 min x 3 @ 100%
+
AD/row cool down 10 min