13
Jan
January 14 2016
Fitness: Ballistics/Core Stability/Shoulder Strength A1. SA KBS 12 per arm x 5 no rest A2. SA KB Press (Push) 5-7 per arm x 5 rest... Read More
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12
Jan
January 13 2016
Fitness: Trunk Stability/Core Stability 5 sets Double KB FR Carry 150′ Double KB OH Carry 150′ Hollow Hold 45 sec Plank R 30 sec Plank... Read More
11
Jan
January 12 2016
Fitness: A1. DB BP 4 sets x 7-9 reps @ 31×1 rest 1 min A2. Strict Pullup 4 sets x 5-7 reps or 3 position... Read More
10
Jan
January 11 2016
Fitness: Absolute Strength/ Conditioning A1. Back Squat 4 sets x 8 reps @ 30×1 no rest A2. Bird Dog 5 sec hold L + 5... Read More
We would like to wish a Happy Birthday to Ranna and Mrs Cindi Avery!! Thank you to both of you for all of your support.... Read More
Fitness: Ballistics/Core Stability/Shoulder Strength A1. SA KBS 10 per arm x 5 no rest A2. SA KB Press (Push) 5-7 per arm x 5... Read More
Core Stability/Shoulder stability Fitness: 5 sets Double KB FR Carry 75′ Double KB OH Carry 75′ Hollow Hold 30 sec Plank R 30... Read More
Absolute Strength/ Conditioning Fitness: A1. DB BP 4 sets x 8-10 reps @ 31×1 rest 1 min A2. Strict Pullup 4 sets x 5-7 reps... Read More