Training Blog

Fitness: A1. DB BP 4 sets x 5-6 reps @ 31×1 rest 1 min A2. Strict Pullup 4 sets x 3-5 reps or 3 position...

Registration has begun for the 2016 Open. The Open is a 5 week competition that we will do every Friday afternoon starting Feb 26 and...

Fitness: A. Hang Clean(from hip crease) 4 sets of 5 reps rest 2 min B. RFESS w/ DB 4 sets x 6 reps rest 90...

Fitness: Ballistics/Core Stability/Shoulder Strength A1. SA KB Clean and Press 5-7 per side x 4 rest as needed A2. Sled Push 15-20 sec of work...

Fitness: Trunk Stability/Core Stability 5 sets Double KB OH Carry 150′ Hollow Hold 45 sec Knees to elbows 5-7 (3 sec descent) Stir the Pot...

Fitness A1. DB BP 4 sets x 6-8 reps @ 31×1 rest 1 min A2. Strict Pullup 4 sets x 4-6 reps or 3 position...

Fitness: Absolute Strength/ Conditioning A1. Back Squat 4 sets x 6 reps @ 30×1 no rest A2. Bird Dog 5 sec hold L + 5...

Fitness: A. Hang Clean(from hip crease) 5 sets of 5 reps rest 2 min B. RFESS w/ DB 4 sets x 8 reps rest 90...