Training Blog

Fitness: A1. Deadlift 5 x 4-5 @ 21×1 no rest A2. HPC 5 x 2-3 no rest A3. Sled Push (heavy) rest 1-2 min +... Read More

Fitness: Absolute Strength/ Conditioning A1. Shoulder Press AMRAP UB @ 21×1- no more than 12 reps rest as needed A2. Ring Row 12 reps @... Read More

Fitness: EMOM for 15 min 1 min 7 Thruster 105/75 2 min 8 Burpee 3 min 9 Box Jump Step Down 24/20 + 4 rounds... Read More

Fitness: Conditioning/ Shoulder Stability 4 sets 10 DB Thruster 10 Burpee Broad Jumps rest 1 min + 4 sets 1 sled push 10 Cal row/... Read More

Fitness: A1. PC 3-3-3-3-3 no rest A2. Jump Rope Practice 25-30 sec rest 2 min + 4 sets Shuttle Run (outside) 7 KB Snatch per... Read More

Fitness: A1. Shoulder Press AMRAP UB @ 21×1- no more than 15 reps rest as needed A2. Ring Row 12 reps @ 21×1 rest as... Read More

Fitness: A. Wallballs UB sets of 10 For time- Take total sets from last week and add 2 sets – + 4 rounds @ 80-90%... Read More

Fitness: Absolute Strength/ Conditioning/ Shoulder Stability A1. Z press w DB’s palms facing each other 4 x 5 @ 3010 rest 30 sec A2. RDL... Read More