22
May
May 23 2016
Fitness: A. Hang Clean + PC + Push Jerk x 4 sets rest 90-120 sec (Heaviest weight from last week) B. Barbell Hip Thrust 3... Read More
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18
May
May 19 2016
Fitness: A1. Strict Supinated PU 5 x 4-5 @ 21×2 no rest A2. Dynamic Pushup 5 x (ladies 3-4) (gents 6-8) rest 60-90 sec +... Read More
17
May
May 18 2016
Fitness: A1. SL RDL 4 x 8 per side (slow and controlled) A2. FLR in RIngs (feet elevated) 45-60 sec x 4 + 4 sets... Read More
16
May
May 17 2016
Fitness: A1. SA KB Press (from half kneeling) 3 x 12 @ 3010 (pronate hand at the top) (build) A2. Alternating FR Lunge 3 x... Read More
15
May
May 16 2016
Wanted to take the time today to say how proud I am of DGA for the way we represented at the Box Wars on Sunday!!!!... Read More
12
May
May 13 2016
Fitness: Front Squat 3 x 5 (take heaviest weight from last week and do 50% across all sets) + Teams of 2 One working; One... Read More
11
May
May 12 2016
Fitness: 5 sets side plank with feet elevated (rogue block) 30-45 sec pallof press 5 per side slow and controlled L sit in paralletes AMSAP... Read More
10
May
May 11 2016
Fitness: 5 sets 1 Reverse sled pull 12 russian KBS + 5 sets Max Cals AB in 30 sec 1 Suicide in the gym (must... Read More