Training Blog

Fitness: A1. Deadliift 5 x 5-7 @ 31×1 no rest (HWFLW) A2. DU 5 x 30-45 A3. Sled Push heavy grinding pace x 5 sets... Read More

Fitness: A. HPC 5 x 3 rest as needed (HWFLW) B1. Double KB OH Walk 150′ x 4 sets no rest B2. SA DB Row... Read More

DGA!!! I hope that everyone had a great 4th of July weekend and week. I am sure that everyone is ready to get in the... Read More

Fitness:   A1. Strict Supinated PU 5 x 2-3 @ 21×2 no rest (HWLW) A2. DB Thruster 5 x 10 rest 60-90 sec + EMOM... Read More

Fitness: A1. Deadliift 5 x 5-7 @ 31×1 no rest A2. DU 5 x 30-45 A3. Sled Push heavy grinding pace x 5 sets +... Read More

Fitness: A1. RFESS 4 x 12 @ 3010 rest 90 sec after each leg A2. BB Strict OH Press 4 x 8 @ 21×1 rest... Read More

Fitness: A1. Strict Supinated PU 5 x 2-3 @ 21×2 no rest (HWLW) A2. BB BP- work to a 5 RM in 5 sets rest... Read More