Training Blog

Fitness: A1. PC 5 x 3 A2. DB BP 5 x 7 B1. Double KB OH Carry 50′ x 4 sets B2. SA DB Row... Read More

Fitness: A. Back Squat 4 x 6 @ 31×1 **HTLW + Teams of 2 15 min running clock Cal Row 20-15-10-5 While partner completes 3... Read More

Fitness: A.Deadlift 5 x 5 rest 3 min + EMOM for 12 min 1 min DB Thrusters 8-10 2 min Burpee over DB’s 8-10 3... Read More

**Both groups will do “Chief” first and then the accessory/strength work will be done last today. Fitness: A1.OHS 3 x 10 A2.Strict T2b 3 x... Read More

Fitness: A1.Push Press 4 x 8 (3 sec down) A2.Strict PU 4 x 5-7 (may add weight) + 4 sets Shuttle Run (parking lot) 8... Read More

TUESDAY Fitness: “A1. PC 5 x 3 A2. DB BP 5 x 7 *rest as needed *Add weight as needed + Clean (Squat) 95/65 BF... Read More

MONDAY Fitness: “A. Back Squat 4 x 8 @ 31×1 + 3 sets 17 WB 1 sled push + 3 sets 15/11 cals AB 15... Read More

FRIDAY! Firness: “4 sets sled push 400m run rest as needed + 4 sets Malcolm 5-7 Strict Pullups + 4 sets 10 Barbell Curls 10... Read More