Training Blog

Wild Wednesday! Hey guys! Everyone did so well today. I really do love coaching everyone at DGA. Oh hey, I talked to the 430 class...

Topic Tuesday! The topic today is the Snatch. Fitness and Competition will both work on and do this movement at some point as an athlete....

Manic Monday! Hope you all had a great weekend! The group that worked out Saturday morning looked awesome. Everyone come in this week ready to...

Partner WOD Saturday! I hope you all have a great weekend. Come in Saturday morning for the partner! 🙂

FRI-YAY! Awesome job today, as always! As we move into the end of the week, I want you all to focus on the skill work...

Thursday! Guys!! Everyone did great today! Comp, I know that last 10 min EMOM was pretty spicy, but you all handled it well and pushed...

Happy Hump Day! I hope each of you had a great day! I’m positive that you all did well yesterday with the strength and technique...

Terrific Tuesday! I just want to say that you all did great yesterday! I am very proud to be one of y’alls coaches. I hope...