Training Blog

Fitness: A1. RFESS 4 x 7 @ 3010 A2. SA Arnold Press + FR KB Hold 4 x 7 @ 3010 ** You may have... Read More

We made it another week!!! Cheers to a great Friday and a great weekend DGA!!!!!! Fitness: HC + 2 FS- Work to a heavy complex... Read More

Fitness: A1. OHS 3 x 10 A2. Strict T2b 3 x 7 A3. Pushup (wtd) 3 x 10 @ 3010 **Please elevate your hands to... Read More

Fitness: A1. Push Press 4 x 8 (3 sec down) A2. Eccentric Dips 4 x 8 (3 sec down) A3. Strict PU 4 x 5-7... Read More

Fitness: A1. PC 5 x 2 A2. Alt’ing DB BP 5 x 7 B1. Double KB OH Carry 50′ x 4 sets B2. SA DB... Read More

What an amazing weekend with friends fitnessing!!!! We had the most participants of any gym and we not only showed up, we showed out!!! Congratulations... Read More

A quick announcement regarding morning classes today. Due to the curfew that has been imposed we will not have our 830a class. The gym will... Read More

Fitness: A1. Push Press 4 x 8 (3 sec down) A2. Strict PU 4 x 5-7 (may add weight) + 5 sets 20 DU 10... Read More