Training Blog

TUESDAY Fitness: After the warmup up please spend a little extra time on your ankles and calves. 5 rounds Not for time Sled Push 45’s... Read More

MONDAY COMP IS BACK! Happy Monday, guys! A. Back Squat 4 x 8 rest 2-3 min (90-100% of last weeks heaviest weight across all sets)... Read More

WELCOME, WELCOME FRIDAY! A. Back Squat 20-15-10-10 rest as needed b/n sets (challenge yourself) B. Pushups 3 x AMRAP w/ perfect form #25,15,10, BW **for... Read More

THURSDAY A1. 7 pushups @ 3010 + HS Kick Up (back to wall)+ 20-30 sec hold x 4 sets **Remember to be stacked- shoulders on... Read More

WEDNESDAY  👇🏻👇🏻This is going to be a fun one!! 👇🏻👇🏻 A. Clean 3 reps (singles) every 90 sec for 6-8 sets **around 78-82%- We will... Read More

Welcome to August!  A1. 7 pushups @ 3010 + HS Kick Up (back to wall)+ 20-30 sec hold x 4 sets **Remember to be stacked-... Read More

MONDAY *ANNOUNCEMENT* Eric will be holding a gymnastics clinic this Friday! There will be two sessions held, and spots are limited! So, if you’re interested,... Read More