Training Blog

THURSDAY  Gym announcements -WZA Qualifier Start Tomorrow! If you’re interested in the event, click HERE! Fitness: A. FS 5 x 5 rest 3 min +... Read More

WEDNESDAY Gym announcements -WZA Qualifier Starts next Friday 9/15 -Please update your Triib accounts so that we can get correct starting dates. The month and... Read More

WEDNESDAY Malcolm x 5 Faster each set rest as needed + Every 3 mins x 4-5 sets 10 Burpee 200m run **If you are unbable... Read More

FRIDAY Hey crew! Just a quick announcement, Lauren’s Baptist Association is taking donations of water, food, toys, money, etc! If anyone is interested in donation... Read More

THURSDAY Fitness: Gym announcements -WZA Qualifier Starts next Friday 9/15 -Please update your Triib accounts so that we can get correct starting dates. The month... Read More

WEDNESDAY  HAPPY HUMP DAY, Fam! OverMalcolm x 5 Faster each set rest as needed + 5 sets Sled Push rest 30 sec DU Technique work... Read More

TUESDAY Fitness: A. Work to a heavy single of the complex- Deadlift,HPC,Shoulder to OH B1. Z Press 3 x 10 @ 31×3 rest 60 sec... Read More