Training Blog

THURSDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. SA FW 150′ per side x 4 sets **rest as needed for A1 and A2... Read More

WEDNESDAY Fitness: “0-2:59 min 400m run AMRAP DU w/ remaining time 3-5:59 min 25 Cal Row AMRAP GS w/ KB w/ remaining time 6-8:59 25... Read More

TUESDAY Fitness: “Hang Clean + 2 Clean x 5 sets rest 2 min Try to finish heavier this week + Gymnastics Assistance 4 sets Hanging... Read More

MONDAY Fitness: “Back Squat 4 x 8 rest 2-3 min HWFLW **The goal is to try and finish heavier than you did last week **If... Read More

FRIYAY Fitness: “A. Clean + Shoulder to OH + BS + Shoulder to OH x 4-5 sets rest as needed + 5 rounds 15/10 cals... Read More

THURSDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. SA FW 150′ per side x 4 sets **rest as needed for A1 and A2... Read More

WEDNESDAY  “EMOM for 8 min 6/4 cals AB 8 KBS (American) **Increase as needed so that you will be challenged a little more than last... Read More