Training Blog

WEDNESDAY Fitness: “A1. RDL – Build to a heavy 5 w/ perfect form- No tempo – rest as needed A2. Strict Shoulder Press- 5 x... Read More

TUESDAY Hope you all had a fabulous Christmas! Fitness: “A. Slow PC w/ Pause @ Knee 5 x 2 rest as needed **This is skill... Read More

FRIDAY Fitness: “A. Back Squat 5 x 3 rest 2 min- Work to a heavy 3 for the day + 3 RFT 30 WB’s 40... Read More

THURSDAY Fitness: “A. Slow PC w/ Pause @ Front Rack after Receiving 5 x 3 rest as needed **This is skill work, want to focus... Read More

WEDNESDAY  Fitness: “A. OHS 4 x 7 @ 31×1- rest 2 min **If you were not here last week please make sure you start with... Read More

TUESDAY  Fitness: “A1. RDL – Build to a heavy 5 w/ perfect form- No tempo – rest as needed A2. Strict Shoulder Press- 5 x... Read More

MONDAY Fitness: “A. Slow PC w/ Pause @ Knee 5 x 3 rest as needed **This is skill work, want to focus on good positions... Read More

FRIDAY Fitness: “A. Back Squat 5 x 3 rest 2 min- Work to a heavy 3 for the day B. Squat Complex- Squat + Lunge+... Read More