Training Blog

FRIDAY Fitness: “A1. RFESS 4 x 8 rest 60-90 sec b/n each leg A2. Strict Pullups 4 x 2-2-2 rest 20 rest 2 min +... Read More

THURSDAY Fitness: “A1. PC 5 x 3 rest as needed- Build to a heavy 3 for the day A2. DB BP 5 x 7 rest... Read More

WEDNESDAY Fitness: “4 sets Sled Push 12 Burpee 15/12 cals AB AFAP rest as needed + 18 min AMRAP 1 Malcolm 15 Russian KBS (you... Read More

TUESDAY Fitness: “A1 Shoulder Press 4 x 7 @ 31×3 A2 Pendlay Row 4 x 7 @ 31×3 rest as needed + Every 2:30 for... Read More

MONDAY HAPPY MLK DAY! Fitness: “A1. BS 4 x 6 A2. Lateral Band Walk 4 x 12 each side **There should be approx 2-3 min... Read More

FRIDAY Fitness: “A. DB DL x 7 + Hang Cleans x 7 + 8 WL per side Build to a heavy weight and then complete... Read More

THURSDAY Fitness: “4 sets 15/10 Cals AB 12 Burpee to 6″” touch rest 60-90 sec + 4 sets 20/15 cal Row 12 KB Thruster rest... Read More

WEDNESDAY  Fitness: “A1 Shoulder Press 4 x 8 @ 31×3 A2 Ring Row w/ feet elevated 4 x 8 @ 31×2 + 4 sets 12... Read More