Training Blog

Fitness: A. 3 DL + 3 HC- Work to a tough complex for the day in 5-6 sets + 5 rounds 15/10 cals AB (AFAP)... Read More

There is no “traditional” conditioning programmed for today. But please feel free to do some of the conditioning from another day this week or choose... Read More

Fitness: A. Clean x 3 + Push Press x 3 x 4-5 sets + 4-5 sets 200m run 12 KBS rest 60 sec + 12... Read More

Fitness: A1. RDL 4 x 6 (HTLW) A2. SA KB Row 5 x 7 per side (HTLW) rest as needed + 1k Row 4 rounds... Read More

Fitness: A1. FS 4 x 8 (Build) 3 sec pause in bottom of squat A2. Half Kneeling KB Press 4 x 7 @ 3010 rest... Read More

Fitness: A. Clean + Shoulder to OH + BS + Shoulder to OH 3 reps x 4-5 sets- rest as needed + 5 rounds 15/10... Read More

Fitness: A1. Z Press w/ KB 4 x 7 A2. WTD (DB) Step Overs “Alt’ing” 4 x 5 per side A3. SA Ring Row w... Read More

Fitness: A1. RDL 4 x 7 @ (3 sec down, fast up) A2. SA KB Row 5 x 7 per side (3 sec hold @... Read More