Training Blog

MONDAY Fitness: “3 sets SL Glute Bridge w/ band 5-7 per side Bird dog (No band) 5-7 per side (Please get this done before the... Read More

FRIDAY Fitness: “A. OHS Skill Work- 10 min B1. RFESS 4 x 6 rest 60-90 sec b/n each leg (HTLW) B2. Strict Pullups 4 x... Read More

THURSDAY Fitness: “A1. Deadlift 5 x 5 rest as needed A2. DB BP 5 x 7 rest 60-90 sec + 18.0 21-15-9 DB Snatch Burpee... Read More

WEDNESDAY Fitness: “8 min AMRAP 200m run 10 t2b 14 KBS rest 3 min 8 min AMRAP 250m Row 4 PC+3 HC(squat)+ 3 Shoulder to... Read More

TUESDAY Fitness: “A1. Push Press 4 x 7 no rest A2. RDL w/ DB/KB 4 x 7 @ “”slow and controlled”” rest as needed after... Read More

MONDAY Fitness: “3 sets SL Glute Bridge w/ band 5-7 per side Bird dog (No band) 5-7 per side (Please get this done before the... Read More

FRIDAY Fitness: “A. OHS Skill Work- 10 min B1. RFESS 4 x 7 rest 60-90 sec b/n each leg (HTLW) B2. Strict Pullups 4 x... Read More

THURSDAY Fitness: “A1. PC 5 x 1 rest as needed- Build to a heavy 1 for the day A2. DB BP 5 x 7 rest... Read More