Training Blog

THURSDAY Fitness: “A1. Double KB Deadlift (Hands inside the knees or outside) 4 x 5 A2. BB BP 4 x 5 + 4 rounds 200m... Read More

WEDNESDAY Fitness: “A1. Double KB OH Carry 100′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “”slow and controlled”” A3. Sea Lion... Read More

TUESDAY Fitness: “A. OHS- Mindful practice- 4 x 5-7 @ 5555 **Work through the movement, whats tight? what feels good? what happens if you push... Read More

MONDAY Fitness: “A. Clean + Shoulder to OH + BS+ Shoulder to OH x 2-3 x 5 sets rest as needed + 3 RFT 20... Read More

FRIDAY Fitness: “A. OHS Skill Work- 10 min B1. RFESS 4 x 6 rest 60-90 sec b/n each leg (HTLW) B2. Strict Pullups 4 x... Read More

THURSDAY Fitness: “A1. Deadlift 5 x 5 rest as needed A2. DB BP 5 x 7 rest 60-90 sec + 6 sets 1 malcolm 15/10... Read More

WEDNESDAY Fitness: “A1. Double KB FR Carry 150′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “”slow and controlled”” + 12 min... Read More

TUESDAY Fitness: “A1. Push Press 4 x 7 no rest A2. RDL w/ DB/KB 4 x 7 @ “”slow and controlled”” rest as needed after... Read More