Training Blog

MONDAY “A. 2 Clean + 2 FS x 5-6 working sets B. Thruster- work to a heavy 5 in 5 sets- rest 2 min +... Read More

Fitness: A1. TGU 4 x 2 per side A2. SA Arnold Press 4 x 5 per side @ 3010 rest as needed after A2 +... Read More

Fitness: A1. Double KB OH Carry 100′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “slow and controlled” + 4 sets 8... Read More

  Fitness: A1. OHS- Mindful practice- 4 x 5-7- NO tempo this week- You can add weight **Good wamrup before you start, you have spent... Read More

  So 18.3 is almost in the books….It has been an exciting Open thus far. I am completely amazed at the difference from last year... Read More

FRIDAY 18.3 Workout 18.3 2 rounds for time of: 100 double-unders / Single unders 20 overhead squats 115/80; 45/35 100 double-unders 12 ring muscle-ups /... Read More

THURSDAY Fitness: “A1. Russian KBS 4 x 15 A2. SA Arnold Press 4 x 5 per side @ 3010 rest as needed after A2 +... Read More

WEDNESDAY Fitness: “A1. Double KB OH Carry 100′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “”slow and controlled”” A3. Sea Lion... Read More