Training Blog

THURSDAY Fitness: “A1. OHS 4 x 5 @ slow and controlled (not too heavy) A2. DB/KB Row (no support) 4 x 7 per side A3.... Read More

WEDNESDAY Fitness: “A1. SA KB DL 4 x 7 per side A2. Zottman DB Curl 4 x 7 each side B1. SA KB Push Press... Read More

TUESDAY Fitness: “A. TGU 4 x 2 per side B1. Russian KBS 4 x 15 rest as needed B2. Rev Bear Crawl 50′ Fwd +... Read More

MONDAY Fitness: “A1. DB BP 4 x 10 @ 3010 A2. FS w/ DB x 5 + 30 sec hold x 4 sets B1. Arch... Read More

FRIDAY 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 100lb/65lb Scaled 65lb/45lb 3 chest-to-bar pull-ups/ Jumping Pull Ups 6 thrusters 6... Read More

THURSDAY Fitness: “A1. TGU 4 x 2 per side A2. SA Arnold Press 4 x 5 per side @ 3010 rest as needed after A2... Read More

WEDNESDAY Fitness: “A. Warmup McGill Big 3 Bird dog 5 per side w/ 5 sec hold Side Plank 30 sec per side McGill Curl up... Read More

TUESDAY Fitness: “A1. Ring Pushups 4 x 2-7 slow and controlled + 20-30 sec FLR Please scale if needed A2. Strict Pullups 4 x 5... Read More