14
May
May 15th, 2018
TUESDAY Fitness: “4 sets Sled Push 400m run 100′ KB OH Carry rest as needed + 4 sets 5-7 OHS 15 Cal Row rest as... Read More
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13
May
May 14th, 2018
MONDAY Fitness: “A1. DB BP 4 x 8 @ 32×1 no rest no rest A2. Inverted Row (Bar) 4 x 8 @ 31×3 rest 60-90... Read More
THURSDAY Fitness: “A. TGU 2 per side x 4 sets rest as needed + 4 sets 12 KBS 30 DU Shuttle run- Parking lot- Down... Read More
8
May
May 9th, 2018
WEDNESDAY Fitness: “A1. Hang Clean + 3 FS rest as needed “”HTLW”” A2. WTD Step up 4 x 5 per side 20″” rest as needed... Read More
7
May
May 8th, 2018
TUESDAY Fitness: “4 sets Sled push 9 Burpee Broad Jumps + 4 sets 15 Cal Row 1 Malcolm” Competition: “A. PC- 80-85% of last weeks... Read More
6
May
May 7th, 2018
MONDAY Fitness: “A1. DB BP 4 x 8 @ 32×1 no rest no rest A2. Inverted Row (Bar) 4 x 8 @ 31×3 rest 60-90... Read More
3
May
May 4th, 2018
FRIDAY Fitness: “A1. Dip Bar Hold+Eccecntric 4 x 5 sec hold + 5 sec Eccecntric x 5-6 reps A2. Plyo KB Squats 4 x 4-6... Read More
2
May
May 3rd, 2018
THURSDAY Fitness: “A. TGU 2 per side x 4 sets rest as needed + 4 sets 12 KBS Shuttle run- Parking lot- Down and Back... Read More