Training Blog

TUESDAY Fitness: “A1. Russian KBS (heavier than normal) think strength vs. speed 4 x 8 A2. Tall Kneeling Alt’ing KB Press (KB per hand) 4... Read More

FRIDAY Fitness & Comp: MURPH 1 mile run 100 pull ups 200 Push ups 300 Air squats 1 mile run

THURSDAY Fitness: “A. Deadlift 4 x 5 @ 30×1 rest 2 min + 5 sets 16 DB HPC + Shoulder to OH (Open Standards) 8... Read More

TUEADAY Fitness: “A1. Russian KBS (heavier than normal) think strength vs. speed 4 x 10 A2. Tall Kneeling Alt’ing KB Press (KB per hand) 4... Read More

MONDAY  Fitness: “A1. DB BP 4 x 6 @ 32×1 no rest no rest A2. Inverted Row (Bar) 4 x 8 @ 31×3 rest 60-90... Read More

FRIDAY Fitness: “A1. Double KB FS Hold 4 x 30-45 sec A2. Strict Supinated PU 4 x 5-7 slow and controlled rest as needed +... Read More

THURSDAY Fitness: “A. Deadlift 4 x 5 @ 30×1 rest 2 min + 4 sets 15 KBS 30 DU Shuttle run- Parking lot- Down and... Read More

Wednesday  Fitness: “A1. Hang Clean + 2 FS rest as needed “”HTLW”” A2. WTD Step up 4 x 3-4 per side 20″” rest as needed... Read More