Training Blog

Fitness: A1. TGU 4 x 2 per side A2. Strict Pullup 4 x 5-7 slow and controlled A3. Alt’ing DB Snatch 4 x 6 per... Read More

Fitness: A1. RDL 4 x 6 (HTLW) A2. SA KB Row 4 x 7 per side (HTLW) rest as needed + 4 sets of the... Read More

Fitness: A1. KB Seesaw Press from tall kneeling 4 x 7 @ 3010 A2. Chin Over the Bar Hold 4 x 5-10 sec A3. DB... Read More

A. 3 PC + 3 HC- Work to a tough complex for the day in 5-6 sets + 5 rounds 18/12 cals AB (AFAP) 12... Read More

Fitness: A1. Alt’ing DB BP 5 x 7 @ slow and controlled A2. WTD (DB) Step Overs “Alt’ing” 4 x 5 per side A3. SA... Read More

Fitness: A1. TGU 4 x 2 per side A2. Strict Pullup 4 x 5-7 slow and controlled A3. RKBS 4 x 15 **Think about pulling... Read More

Fitness: A1. RDL 4 x 6 (HTLW) A2. SA KB Row 4 x 7 per side (HTLW) rest as needed + 5 sets of the... Read More

Fitness A1. FS 4 x 6 (Build) 3 sec pause in bottom of squat A2. KB Seesaw Press from tall kneeling 4 x 7 @... Read More