Training Blog

FRIDAY Fitness: “A. 4 BF Burpee + 3 FS EMOM for 8 min **Pick a weight thats tough + EMOM for 20 min 1 min-... Read More

THURSDAY Fitness: “A1. Deadlift 4 x 3 @ 30×1 rest 60 sec A2. DB WL (One arm OH, other DB on shoulder) 4 x 50′... Read More

WEDNESDAY Fitness: “A. TGU 2 per side x 5 sets rest as needed B1. Malcolm x 5 sets B2. Wall Walks x 2 x 5... Read More

TUESDAY Fitness: “A1. FR DB Stepup 4 x 7 per side (complete each leg before alternating) A2. Death March (DB’s only) 4 x 8 per... Read More

MONDAY Fitness: “A. Thruster 5 x 5 (from the ground) rest 90-120 sec + 5 sets 5 PC 155/105 8 BF Burpee 30 DU or... Read More

FRIYAY Fitness: “A. 4 BF Burpee + 3 FS EMOM for 6 min **Pick a weight thats tough + EMOM for 20 min 1 min-... Read More

THURSDAY Fitness: “A. Deadlift 4 x 5 @ 30×1 rest 2 min + 5 sets 10 Deadlift 115/75 8 HPC 6 Shoulder to OH rest... Read More

WEDNESDAY Fitness: “PC + Clean (Squat)+ FS- work to a tough single for the day in 5 sets + 6 min AMRAP 10 Abmat Situps... Read More