Training Blog

FRIDAY Fitness: “A1. Double KB FS 4 x 7 rest 60 sec A2. Strict Supinated Pulllup 4 x 5 rest 2 min + 4 sets... Read More

THURSDAY Fitness: “A. PC 5 x 3 rest 90-120 sec B1. FC + WC (Farmer should be heavier) B2. Box Dips 4 x 6 B3.... Read More

WEDNESDAY Fitness: “A1. SL RDL w/ DB 4 x 6 slow and controlled A2. BB Tricep Ext 4 x 6 slow and controlled A3. Wtd... Read More

TUESDAY Fitness: “A1. Push Press (use hips) 5 x 5 @ 51×2 A2. SA KB Row 5 x 5 @ 51×2 **this will challenge your... Read More

MONDAY Fitness: “A. FS 5 x 5 Build to a heavy 5 for the day + Every 3 mins for 4 sets 200m run 5... Read More

FRIDAY! Fitness: “A1. Double KB FS 4 x 7 rest 60 sec A2. Strict Supinated Pulllup 4 x 5 rest 2 min + 4 sets... Read More

THURSDAY Fitness: “A. Deadlift 5 x 5 – Build rest as needed B1. Hamstring Slider Curls 3 x 8 slow and controlled B2. Double KB... Read More

WEDNESDAY Fitness: “A1. SL RDL w/ DB 4 x 6 slow and controlled A2. BB Tricep Ext 4 x 6 slow and controlled A3. Wtd... Read More