Training Blog

THURSDAY Fitness: “A1. RDL w/ DB 4 x 8 @ 31×1 A2. SA Landmine Press 4 x 8 @ 3010 + 1 set every 3... Read More

WEDNESDAY Fitness; “A1. KB SeeSaw Press 4 x 7 per side slow and controlled A2. Trap Three Raise 4 x 7 per side pause @... Read More

TUESDAY Fitness: “Deload A1. Alt DB BP 4 x 7 A2. I’s & T’s 4 x 5 slow and controlled + 20 min AMRAP @... Read More

MONDAY Fitness: “Deload A1. Cossack Squat 4 x 7 per side A2. Crab Walk (hands fwd 25′ + hands bckwd 25′) x 4 B1. Reverse... Read More

Happy Saturday!!! Split the work 1 working; 1 resting 600m relay 40 HC 60 KB PP 80 BBJO 60 C2b PU 40 Thruster 600m relay

FRIDAY Fitness: “A1. Thruster 4 x 5 (Build) rest 60 sec HTLW if possible A2. Strict Supinated Pulllup 4 x 5 rest 2 min +... Read More

THURSDAY Fitness: “A. PC 5 x 2 rest 90-120 sec B1. KB OH Carry 4 x 100′ B2. Dip Support Holds (top position) 4 x... Read More

WEDNESDAY Fitness: “12 min AMRAP @ 80% 10 WB 250m row 10 KBS rest 4 min 12 min AMRAP@ 80% 10 DB FS 20 DU... Read More