Training Blog

WEDNESDAY  FItness: “A1. Strict PU 4 x 4-5 @ 31×1 A2. DB BP 4 x 5-7 @ 3010 + B1. Sled push x 5 B2.... Read More

TUESDAY Fitness: “A. Work to a tough 3 of the complex for the day- Deadlift,HPC,Shoulder to OH B1. Yoga Pushups 3 x 10 @ 30×3... Read More

FOOTBALL FRIDAY! Fitness: “A1. Thruster 4 x 5 (Build) rest 60 sec HTLW if possible A2. Strict Supinated Pulllup 4 x 5 rest 2 min... Read More

THURSDAY Fitness: “A1. RDL w/ DB 4 x 8 @ 31×1 A2. SA Landmine Press 4 x 8 @ 3010 + 1 set every 3... Read More

WEDNESDAY  Fitness: “A1. KB SeeSaw Press 4 x 7 per side slow and controlled A2. Trap Three Raise 4 x 7 per side pause @... Read More

TUESDAY Fitness: “A1. Alt DB BP 4 x 7 A2. I’s & T’s 4 x 5 slow and controlled A3. Double KB Row 4 x... Read More

MONDAY Fitness: “A1. Seated Arnold Press 4 x 8 @ 3010 A2. Goblet Squat 4 x 5 @ 5555 A3. Rev Bear Crawl + Crab... Read More

FRIDAY Fitness: “A1. Thruster 4 x 5 (Build) rest 60 sec HTLW if possible A2. Strict Supinated Pulllup 4 x 5 rest 2 min +... Read More