Training Blog

Fitness: 5 sets 1 Shutlle Sprint (parking lot) down and back 15 Russian KBS + 4 sets 12 Calorie Row SA FW Length of parking... Read More

Fitness: A1. DB Arnold Press (SA) 8-10 x 4 @ 3010 no rest A2. Barbell Row 8-12 x 4 @ 31×3 no rest B. TGU... Read More

Fitness: A. Back Squat 8-10 x 5 @ 31×1 rest as needed no more than 3 min + 5 sets 5 PC 155/105 12 Wallballs... Read More

Fitness: A. FS 5 RM “No Tempo” B. -10% of A, AMRAP C. Thurster- 10-10-8-8 rest 90-120 sec D. Shuttle Sprint x 8 (down and... Read More

Fitness: A1. Supine Ring Row or Supinated Pullups 10-12; 4-6 x 4 @ 41×2 no rest A2. DB Reverse Lunge 7 per leg w/ 2... Read More

We will be taking a different approach tomorrow with the fitness technique work. I am going to pick a member to lead the technique work... Read More