October 25th, 2017

WEDNESDAY

Fitness & Competition:

EMOM for 8 min
6/4 cals AB
8 KBS (American)
rest 4 min
EMOM for 8 min
4 Thruster 95/65
3-5 BF Burpee
rest 4 min
EMOM for 8 min
4 OHS 95/65
5-7 T2b
+
8-10 min cool down