May 8th, 2018

TUESDAY

Fitness:

“4 sets
Sled push
9 Burpee Broad Jumps
+
4 sets
15 Cal Row
1 Malcolm”

Competition:

“A. PC- 80-85% of last weeks double 2-2-2 x 4 sets rest 15 sec, rest 90 sec
B. SHSPU- Accumulate 24 reps of clusters of 3
rest as needed
Murph Prep
800m run
8 Rounds
5 PU
10 Pushup
15 Airsquat
then,
800m run
IF YOU DO NOT HAVE 5-8 S. PULLUPS PLEASE DO NOT KIP”