May 5 2016

Fitness:

Upper Gymnastics/Shoulder Stability/Conditioning
A1. Strict PU 5 x 4-5 @ 31×2
A2. SA Arnold Press 5 x 8 @ 3010
B. Barbell Hip Thrust 3 x 8 (both feet on the floor)
+
4 sets
25 WB’s
4-6 T2b (+/- 2 reps)
35 sec of DU (or pick a number that you can hit consistently)

Competition:

A. PS 2 tng x 4 rest 2 min (Build to a tough 2)
+
4 rounds @ 80%
20 Cals AB
200m run
35 UB DU