May 30th, 2018

WEDNESDAY

Fitness:

“PC + Clean (Squat)+ FS- work to a tough single for the day in 5 sets
+
6 min AMRAP
10 Abmat Situps
10 Burpee Over the Abmat
rest 2 min
6 min AMRAP
10/8 cal row
12 DB Thrusters
rest 2 min
6 min AMRAP
10 Abmat Situps
10 Burpee Over Abmat”

Competition:

“3 sets
20/15 Cals AB AFAP
AMRAP UB T2b
rest as needed b/n sets
rest as needed before next session
+
3 sets
800m run
15 UB Thrusters 95/65
3 min rest b/n sets”