May 24th, 2018

THURSDAY

Fitness:

“A. Deadlift 4 x 5 @ 30×1 rest 2 min
+
5 sets
16 DB HPC + Shoulder to OH (Open Standards) 8 per side
6 t2b
Shuttle run- Parking lot- Down and Back
rest 60-90 sec b/n sets
+
4 sets
8 Lying Tricep Ext
8 Pushups @ 3010
8 Push Press with DB w/ 5 sec eccentrric”

Competition:

“Make Up Day
PC/Clean Technique Work-mindful practice
+
Move around and work on some weaknesses- Please remember you have Murph Tomorrow”