March 9th, 2018

FRIDAY 18.3

Workout 18.3

2 rounds for time of:
100 double-unders / Single unders
20 overhead squats 115/80; 45/35
100 double-unders
12 ring muscle-ups / Pull ups
100 double-unders
20 dumbbell snatches 50/35; 35/20
100 double-unders
12 bar muscle-ups / Pull ups

Time cap: 14 minutes