March 9 2016

Fitness:

A1. PC 3-3-3-3-3 no rest
A2. Jump Rope Practice 25-30 sec rest 2 min
+
4 sets
Shuttle Run (outside)
6 KB Snatch per side
+
3 sets
Arm Bar 60 sec
12 Face Pulls from Half Kneeling
rest as needed

Competition:

5 sets
PS 5 Tng reps
Sled Push 90/50
rest 1 min
+
rest 5-10 mins before starting this session
5 sets
12 Russian KBS
500m row
rest 2 min
+
Mobility