March 19th, 2018

MONDAY

“A. 2 Clean + 2 FS x 5-6 working sets
B. Thruster- work to a heavy 5 in 5 sets- rest 2 min
+
EMOM for 10 min
Even- 12-15 WB
Odd-4-6 PS (comp)/PC (fitness)-tough weight
+
3 sets
15 Cal Row
10 Burpee
200m run
**Comp use AB
**If its raining just skip the run”