June 10, 2014

Fitness:

A. Front Rack Walking Lunge 7RM in 3-4 sets rest as needed
+
For time
35 Curtis P’s 95/65

Power Clean
Lunge L
Lunge R
Push Jerk

Reference 7-9-14

Competition:

Snatch and Clean and Jerk- 20 mins to find 1 RM’s
+
for time
150 DU
40 Burpee
30 Power Clean 135/95
20 T2b
10 Wall Walks

Reference 9-30-14