June 5th, 2018

TUESDAY

Fitness:

“A1. FR DB Stepup 4 x 7 per side (complete each leg before alternating)
A2. Death March (DB’s only) 4 x 8 per side
B1. CG BP 4 x 10 @ 31×1 (last rep on each set hold for 30-45 sec)
B2. Sled Pull Hand over Hand 4 x 50′
B3. AB 15/12 Cals AFAP
rest as needed b/n efforts
+
4 sets
Pushup AMRAP (go to failure)”

Competition:

“A1. Dips 5 x 5 @ 31×1 (HAP)
A2. Elevated Feet Ring Row 5 x 7 (make as hard as possible) pause at the top
A3. PC 1-1-1-1-1 x 5 rest as needed b/n each cluster
+
4 sets
10 Alt’ing Pistols
16 Alt’ing DB Snatch
16/12 Cal Row”