June 27th, 2018

WEDNESDAY

Fitness:

“A1. Half Kneeling SA Arnold Press 4 x 8-10 @ 5010
A2. Double Arm KB Row 4 x 8-10 51×5
A3. Strict T2b 4 x 5-7
+
500m row
Sled Push
400m row
Sled Push
300m row
Sled Push
200m row
Sled push
100m row
Sled push”

Competition:

“Aerobic Builder
25Min AMRAP @ 80%
1k AB
400m run
10 Burpee 6″” touch
10 KBS
**The goal here is to stay consistent not too hard and not too fast
+
Gymnastics weaknesses 15-20 min
I.E. Strict MU/Strict Pullup etc
“