June 18th, 2018

MONDAY

Fitness:

“A. Thruster 5 x 3 (from the ground) rest 90-120 sec
+
4 sets
15 WB
200m run w/ medball
rest as needed to complete WB UB
+
3 sets
KB FR Bottom Up Hold 30-45 sec
I,Y,T x 5
Half Kneeling KB Press x 5”

Competition:

“A. Snatch 60%x3, 75% x 3 sets of 2 ,80%x2, 85%x1, 88%x 2,
90% x 1-2 ( no misses)
B. Back Squat 4 x 5 @ 31×1
+
WB 20-18-16-14-12-10-8-6-4-2
T2b 10-1
**This is all for today…This is a race, full effort = full victory
+
2 sets
Bretzel 10 Breaths each side”