June 11th, 2018

MONDAY

Fitness:

“A. Thruster 5 x 5 (from the ground) rest 90-120 sec
+
5 sets
7 PC 155/105
9 BF Burpee
30 DU or Sled push
+
3 sets
KB FR Bottom Up Hold 30-45 sec
I,Y,T x 5
Half Kneeling KB Press x 5”

Competition:

“A. Snatch 60%x3, 75% x 3 sets of 2 ,80%x2, 85%x1, 88%x 2 sets of 1
**Same %’s as last week
B. Back Squat 4 x 6 @ 31×1
+
5 sets
14 C2b PU
12 Cals AB
10 OHS 115/75
rest 2 min
+
2 sets
Bretzel 10 Breaths each side”