July 11th, 2018

WEDNESDAY

Fitness:

“500m row
Sled Push
400m row
Sled Push
300m row
Sled Push
200m row
Sled push
100m row
Sled push
+
Build to a heavy Squat Clean in 15-20 mins”

Competition:

“Aerobic Builder
25Min AMRAP @ 80%
1k AB
400m run
10 Burpee 6″” touch
10 KBS
**The goal here is to stay consistent not too
hard and not too fast
+
Build to heavy Power Snatch in 15 mins
“