10 Nov /0 Comments/WOD 11-11-14 Happy Veterans Day!!! Big salute to all of our veterans. Thank you for your service to our country. Killer day at the gym yesterday, lets... Read More
9 Nov /0 Comments/WOD 11-10-14 Fitness: A. Back Squat 6-8 x 4 @ 20×1 rest 2-3 min B. Barbell Front Rack Stepup 5-6 per leg x 3 rest 30 sec... Read More
6 Nov /0 Comments/WOD 11-7-14 Fitness: A. Front Squat 8-10 x 4 @ 10×1 rest 2-3 min + For time Double KB Front Squat Ladder #35/53 10-9-8-7-6-5-4-3-2-1 Competition: A.... Read More
5 Nov /0 Comments/WOD 11-6-14 Fitness: A1. DeadLift 8-10 x 4 @ 31×1 rest 1-2 min A2. Powell Raise 8-10 x 4 @ 3010 rest 20; rest 20 + 200m... Read More
4 Nov /0 Comments/WOD 11-5-14 Fitness: 4 sets not for time 10 ring row or 4-5 pullups @ 3112 BB OH Carry “Clean” Grip 150′ Bear Crawl 150′ Fwd Bear... Read More
3 Nov /0 Comments/WOD 11-4-14 Fitness: 13 min AMRAP @ 80% 10 Hand Release Pushups 15 KBS 20 DU’s rest 4 min 13 min AMRAP @ 80% 4 Wall Walks... Read More
2 Nov /0 Comments/WOD 11-3-14 Fitness: A. Back Squat 8-10 x 4 @ 20×1 rest 2-3 min B. Barbell Front Rack Stepup 5-7 per leg x 3 rest 30 sec... Read More
30 Oct /0 Comments/WOD 10-31-14 Fitness: A. Front Squat 10-12 x 4 @ 10×1 rest 2-3 min + EMOM for 14 min (Outside)-Dress Warm Even-10-12 Thrusters #105/75 Odd-Shuttle Sprint 150′... Read More
