Journeys

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11
Jan

1-12-15

This Saturday 1-17-15 we will be doing an “Open” prep class. This is open to all members who are thinking of competing in the Open....
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8
Jan

1-9-15

Fitness: A1.Front Squat 8-10 x 4 @ 20×1 rest 60 sec A2.DB BP 10-12 x 4 @ 41×1 rest 30 sec A3. Supinated Strict Pullups/...
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7
Jan

1-8-15

Fitness: A1. Barbell Upright Row 4-5 x 4 @ 3010 rest 20 sec A2. Trap three Raise 8-10 x 4 @ 3115 no rest; rest...
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6
Jan

1-7-15

Fitness: 4 sets not for time 10 ring row or 2-3 pullups @ 2112 BB OH Carry “Clean” Grip 150′ RFESS 4-5 reps (2 sec...
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5
Jan

1-6-15

We need help with the kids room. Please clean up after your kids if they are staying in the kids room.   Fitness: A1. Strict...
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4
Jan

1-5-15

Fitness: A1. Goblet Squat 10-12 x 5 @ 20×1 rest 60 sec A2. Strict Pullup 4-5 x 5 @ 21×2 rest 60 sec + 4...
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1
Jan

1-2-15

Fitness: A. Front Squat 4-5 x 5 @ 21×1 rest 2 min B1. 500m row x 4 no rest B2. FW 150′ x 4 no...
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30
Dec

12-31-14

Fitness: 4 sets not for time 10 ring row or 2-3 pullups @ 2112 BB OH Carry “Clean” Grip 150′ RFESS 6-8 reps (2 sec...
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