24 May /0 Comments/WOD 5-25-15 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of... Read More
21 May /1 Comments/Training Blog, Uncategorized, WOD Coming Soon! We are hard at work preparing the content for this page. Check back soon!
19 May /0 Comments/WOD 5-20-15 Fitness: A1. Strict Pullup (F) 4-5, (M) 3-4 x 5 @ 31×2 no rest A2. Stepup 6 per leg x 5 rest 90 sec after... Read More
17 May /0 Comments/WOD 5-18-15 Fitness: A. Back Squat (M)4-5, (F) 6-8 x 5 @ 42×1 rest 2-3 min (females rest 90-120 sec) + 5 sets 10 DB Push Press... Read More
14 May /0 Comments/WOD 5-15-15 Fitness: Hang Clean(from above the knee) 5-7 x 5 rest 90-120 sec + For time 60 Calorie row 50 Wallballs 25 Burpee Over Bar ... Read More
13 May /0 Comments/WOD 5-14-15 Fitness: A1. Good morning (M)6-8, (F) 10-12 x 5 @ 31×1 rest 2 min (females rest 60-90 sec) A2. Pro Cobra 45-60 sec x 5... Read More
12 May /0 Comments/WOD 5-13-15 Fitness: 5 sets SA FW length or parking lot (HAP) Do not lean, stay straight 200m run 4-10 Pushups (Rings) @ 3010 + 30-45 FLR... Read More
11 May /0 Comments/WOD 5-12-15 Fitness: A1. Strict Pullup 4-5 x 5 @ 31×2 no rest A2. Stepup 6 per leg x 5 rest 90 sec after you finish both... Read More
