February 7th, 2018

WEDNESDAY

Fitness:

“8 min AMRAP
200m run
10 t2b
14 KBS
rest 3 min
8 min AMRAP
250m Row
4 PC+3 HC(squat)+ 3 Shoulder to OH
rest 3 min
8 min AMRAP
200m run
10 t2b
14 KBS”

Competition:

“A. OHS-Work to a heavy 10-10-6-4 rest as needed
**from the floor
**try to add weight each set
+
4 sets
5 min AMRAP
500m row
Burpees Over erg (new standard)
rest 3 min
+
Skill Work
**Think Open Movements that need touches”