February 14th, 2018

WEDNESDAY

Fitness:

“A1. Double KB FR Carry 150′ x 4
A2. Ring Row w/ feet elevated 4 x 8-10 “”slow and controlled””
+
12 min AMRAP
12 KBS
10 K2E
8 Cal Row
+
4 sets
1 sled
5 Burpee Broad Jumps
”

Competition:

“400m run @ 90%
200m recovery run
x 4
**200m run is your rest
+
200m run
rest 1 min x 5 sets
+
Skill work for the Open”