December 27th, 2017

WEDNESDAY

Fitness:

“A1. RDL – Build to a heavy 5 w/ perfect form- No tempo – rest as needed
A2. Strict Shoulder Press- 5 x 5 @ 31×3- rest as needed
+
4 sets
8-12 pushups @ 3010
4-5 Strict Pullups @31×3
rest 60 sec
+
4 sets
Sled push
AB 1 min max Cals
rest 60 sec
+
Cool Down/Stretch”

Competition:

“Clean + T2b
**Work to a heavy double for the day in 5 “”working”” sets
**Performing a challenging UB set of Technical T2b before every lift
**Time Cap is 15 min
+
For time
Partner workout- teams of 2
2k row- Alternating every 500
80 WB
70 Burpee Box Jump Overs
60 T2b
50 OHS 135/95
**One partner working and one resting”