December 26th, 2017

TUESDAY

Hope you all had a fabulous Christmas!

Fitness:

“A. Slow PC w/ Pause @ Knee 5 x 2 rest as needed
**This is skill work, want to focus on good positions and good hip extension
+
5 sets
15/12 Cals AB
10 Burpee to 6″” touch
30 DU
rest 1/2:1
+
4 sets
2 TGU Per side
Side Plank 30 sec per side”

Competition:

“A. On a running clock work to a heavy Snatch double performing 6 BF
Burpee every 3 min- Time cap is 12 min
**The workout starts with an empty BB
**Perform Burpees,then start loading bar
B. HSPU Practice- 10 min
+
10 min AMRAP
10 PS 95/65
30 DU
+
Cool down/Stretch”