WOD

What an amazing weekend at WCCF in Albany, Ga!!!! A special thanks to everyone that came to support us and to our athletes that competed.... Read More

  Bijal Patels #95 Clean. Bijal could not power clean this weight during the open. BAM!!!!!!   As for the workout I think that some... Read More

Fitness: 5 sets of 3 Power Clean Sprint 75m rest as needed + Sled/Prowler x 6 (HAP) + 5 sets of 6 TGU (HAP) 3... Read More

Big shout to Brandon Cliatt for his first MU. Wish that we would have captured it on video. Fitness: A. RDL 5-7 x 4 @... Read More

Fitness: A. CGBP 4-5 x 4 @ 3010 rest 1-2 min + 4 TnG PC #135/85 8 Box Jump Overs 24/20 rest 60 sec x... Read More

  Do not forget about the gymnastics seminar coming up on Nov 16. We will only take the first 12 athletes. Get with Eric or... Read More

    Time to roll!!!! See you in the a.m.

Fitness: A1. Pull up / P- Pull up 2-3 x 4 @ 3112 rest 1-2 min A2. DB Seated Shoulder Press 6-8 x 4 @... Read More

Fitness: 5 sets of 30 sec Hollow Hold 30 sec L-Hold 90 sec FLR on Floor + 3 rounds for time 20 KBS 20 Wallball... Read More

Fitness: A. CGBP 6-8 x 4 @ 3010 rest 1-2 min B. Dips 5-7 x 4 @ 3111 rest 2 min + 6 foul pole... Read More